What you need to realize is that when someone is breaking up with you, they’ll often want to protect your feelings as much as possible… which leads them to a number of “excuses” or “reasons” as to why they want to break up with you.

Overall, while a lot of reasons have some (or a lot of) truth to them, the underlying MAIN reason someone decides to break up with you is because they simply aren’t into it anymore. They have lost feelings. They have lost attraction. They feel as though the two of you have grown apart. People don’t break up with people they are crazy about (unless perhaps it is due to moving or a drug / alcohol problem).

It’s important to see it for what it is because the last thing you want to do is be in denial, trying to convince the other person that you can work it out, or force things.

All that said, here’s 100 things someone may say when they are breaking up with you:

1. “I think we need some time apart.”
2. “I don’t feel the same way anymore.”
3. “We’ve grown apart.”
4. “I need space to figure things out.”
5. “I’ve been doing a lot of soul-searching.”
6. “I need to focus on myself right now.”
7. “Our priorities are different.”
8. “I don’t see a future for us.”
9. “I need a fresh start.”
10. “I’m not happy in this relationship.”
11. “I’ve fallen out of love.”
12. “We’re better off as friends.”
13. “I can’t see us working in the long term.”
14. “I need to prioritize my career.”
15. “Our values don’t align anymore.”
16. “I need more independence.”
17. “I don’t think we’re compatible.”
18. “I need to find myself.”
19. “I’ve met someone else.”
20. “I’ve been feeling this way for a while.”
21. “I need to focus on my mental health.”
22. “Our communication has broken down.”
23. “I can’t see a way to fix our issues.”
24. “I’ve lost the spark.”
25. “I need a change in my life.”
26. “I want different things.”
27. “I’ve outgrown the relationship.”
28. “I’m not ready for a committed relationship.”
29. “We’re in different stages of our lives.”
30. “I’m not the right person for you.”
31. “Our personalities clash too much.”
32. “I don’t see a happy future together.”
33. “We’re not on the same page.”
34. “I feel suffocated in this relationship.”
35. “I need more adventure in my life.”
36. “I’m not emotionally available right now.”
37. “I’ve lost interest.”
38. “Our goals are diverging.”
39. “I don’t see a way to resolve our conflicts.”
40. “Our relationship has become toxic.”
41. “I can’t picture us growing old together.”
42. “I don’t want to hold you back.”
43. “I need to find my happiness.”
44. “We’ve tried, but it’s not working.”
45. “I need to be on my own for a while.”
46. “I don’t want to hurt you anymore.”
47. “Our values and beliefs don’t align.”
48. “I need a break from relationships.”
49. “I’ve lost trust in the relationship.”
50. “I can’t give you what you deserve.”
51. “I’ve realized we’re not a good match.”
52. “I need more excitement in my life.”
53. “I don’t feel fulfilled in this relationship.”
54. “We’re holding each other back.”
55. “I want to explore other possibilities.”
56. “I don’t want to settle.”
57. “I need to follow my own path.”
58. “I’m not the person you fell in love with.”
59. “I don’t want to lead you on.”
60. “Our future goals are too different.”
61. “I need to be true to myself.”
62. “Our relationship has become routine.”
63. “I need more emotional support.”
64. “I feel constrained in this relationship.”
65. “I can’t ignore my feelings any longer.”
66. “We’re too different to make it work.”
67. “I don’t want to drag this out any longer.”
68. “I’ve lost my passion for the relationship.”
69. “I don’t see a way to rebuild the trust.”
70. “Our emotional connection is fading.”
71. “I need a clean slate.”
72. “We’re on different life paths.”
73. “I’ve fallen for someone else.”
74. “I don’t want to compromise my dreams.”
75. “We’re not growing together anymore.”
76. “I’ve realized what I need in a relationship.”
77. “I don’t want to waste your time.”
78. “We’re not making each other happy.”
79. “I need to focus on my personal development.”
80. “Our values have changed too much.”
81. “I’m not the person you need right now.”
82. “I need more emotional connection.”
83. “I’m not ready for a serious commitment.”
84. “I need to be alone for a while.”
85. “We’re holding each other back from happiness.”
86. “I’ve been questioning our relationship.”
87. “I don’t want to lead you on.”
88. “We’re not bringing out the best in each other.”
89. “I need a relationship that challenges me.”
90. “I don’t want to settle for mediocrity.”
91. “Our relationship is causing more pain than joy.”
92. “I’m not the right person to meet your needs.”
93. “I need to find my own happiness.”
94. “Our relationship feels one-sided.”
95. “I don’t want to hinder your growth.”
96. “I need more time for self-discovery.”
97. “We’re not building a future together.”
98. “I’ve realized our values are incompatible.”
99. “I don’t want to hurt you any further.”
100. “I need to move on for my own well-being.”

For more help in getting over a breakup, while maintaining your dignity, get a copy of this breakup book. It’s the book you never knew you needed. Plus, listen to the breakup BOOST podcast. No-nonsense breakup advice that makes sense, will empower you, and keep you on track.

Connect with breakup coach, Trina Leckie, on Instagram & TikTok.