Listen to this podcast episode HERE: #267 Low Self-Esteem Leads to Desperation in Dating & Relationships. And be sure to check out my book, Don’t Be DESPERATE. It can completely shift your mindset so that…
Browsing CategorySelf-Improvement
The Ebb and Flow of Healing After Your Breakup
I’m sure you’ve heard the phrase, “healing comes in waves.” Navigating the aftermath of a breakup is like riding the waves of an emotional ocean. Some days, the waters are calm, and you feel the…
50 Ways a Book of Breakup Affirmations Can Help You Heal
Don’t Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY! includes 111 topics that rack your brain during a relationship and after a breakup + 111 motivating daily affirmations to let go of your…
How to Help a Friend Get Through a Breakup FAST
Breakups are a difficult and emotional time for anyone and supporting a friend through one can be equally challenging. The fact you are reading this right now shows that you are a very thoughtful and…
Managing Breakup Anxiety with Massage Therapy
Do you struggle with anxiety? If so, you’re definitely not alone. Millions of people struggle with anxiety that ranges from mild to severe, which can be generalized or situational. It is also often dependent on…