I know it’s tough right now, and you may feel weak… but I want you to know that you absolutely have strength within you. Breakups are never easy, and the pain you’re feeling is valid….
Browsing CategoryHealing
The Ebb and Flow of Healing After Your Breakup
I’m sure you’ve heard the phrase, “healing comes in waves.” Navigating the aftermath of a breakup is like riding the waves of an emotional ocean. Some days, the waters are calm, and you feel the…
How to Get Over Your Ex at Lightning Speed
So, you’ve found yourself in the aftermath of a breakup… navigating the emotional rollercoaster? Know that you aren’t alone. Breakups are tough, but not to worry. The breakup BOOST podcast is here to offer you…
10 Reasons Why NOT to Stay “Friends” with Your Ex
Look, I get it. The end of a relationship brings a whirlwind of emotions, and in the aftermath, the question of whether to stay friends with your ex might be lingering in your mind. That…
Is It Normal to Still Love Your Ex?
It’s perfectly okay if you find yourself wrestling with conflicting emotions after a breakup, such as wondering if it’s normal to still love your ex. The end of a relationship doesn’t always mean the end…
12 Signs You Have a Broken Heart
Want to fast track your healing after a breakup? LISTEN TO THE breakup BOOST podcast & get YOUR copy of the REALEST breakup book HERE. Love is a beautiful and complex journey, but when that…
50 Ways a Book of Breakup Affirmations Can Help You Heal
Don’t Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY! includes 111 topics that rack your brain during a relationship and after a breakup + 111 motivating daily affirmations to let go of your…
Managing Breakup Anxiety with Massage Therapy
Do you struggle with anxiety? If so, you’re definitely not alone. Millions of people struggle with anxiety that ranges from mild to severe, which can be generalized or situational. It is also often dependent on…
How to Get Over a Tough Breakup
Breakups are hard. This is particularly true if you have been in a long-term relationship and have developed a fond attachment to your partner. Regardless of what brings on the split, it is incredibly important…
#112: Revenge Body After a Breakup or Divorce
So you’ve probably heard the term “revenge body” before. Meaning that after you breakup, you start focusing on getting in really good shape. You step up your exercise routine (or maybe you are just starting…
#94: Game Plan for 2019
Gosh, did 2018 fly by at the speed of light or what?! It seemed like a weird year to me…kind of all over the place. Dunno if you can relate. That said, I put together…
#87: Fighting Low Energy
Have you struggled with low energy? It sucks when you feel tired, drained, and demotivated. You can feel even more low energy when going through a tough time like a breakup or divorce. In this…